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Nurturing Parenting Class
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Learn more about parenting your child. And, bring your little ones with you for their own group, facilitated by caring, trained professionals. The parent group offers a supportive and nonjudgmental atmosphere, a time to share and meet other parents, information about child development, self-awareness and positive parenting information. The children's group offers fun, age-appropriate activities which promote social skills, self-esteem building, positive communication and problem solving. Healthy snacks are provided each week for parents and kids.
The class is FREE, and participants who attend most of the sessions will receive a $50 completion award. Class meets Wednesdays, September 8 - December 15, 9:30am-noon, in Fort Collins. For more information, including class location, and to register, call Lutheran Family Services at (970) 232-1163.
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Cholesterol Screenings
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Find out your total cholesterol, HDL, LDL, triglycerides and blood glucose. A registered nurse will interpret your results and offer health information. People who have never received a cholesterol screening from the Health District are eligible to receive their first screening for free. Cost for all others is $15. Reduced fees are available depending on income for residents of northern Larimer County.
Cholesterol tests require an appointment, call 224-5209. A 12-hour fast is required. Water and medications are permitted. Cholesterol screening is available from 8:15am - 10:30am at the Fort Collins Senior Center, 1200 Raintree Drive.
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Water Workout - Fitness & Fun
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This class combines the traditional water workout with water volleyball and other fun games. Ages 18+.
Class meets M,W,F, September 8-October 1, 7:30-8:30am at the Fort Collins Senior Center, 1200 Raintree Drive. Cost is $37. To register and for more information, go to www.fcgov.com/recreator or call (970) 221-6644.
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Aqua Natal
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For women during or after pregnancy! Low- and medium-impact exercises will promote muscle tone and cardiovascular fitness. The water may also ease the pressure of the pregnancy or help you take off that excess weight after delivery.
Class meets M,W,F, September 8 - October 1, 4:15-5:15pm, at the Fort Collins Senior Center, 1200 Raintree Drive. Cost is $37. To register and for more information, go to www.fcgov.com/recreator or call (970) 221-6644.
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Aqua Natal
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For women during or after pregnancy! Low- and medium-impact exercises will promote muscle tone and cardiovascular fitness. The water may also ease the pressure of the pregnancy or help you take off that excess weight after delivery.
Class meets M,W, September 8-29, 7:00-8:00pm at the Fort Collins Senior Center, 1200 Raintree Drive. Cost is $25. To register and for more information, go to www.fcgov.com/recreator or call (970) 221-6644.
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Basic Water Workout
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Get started in water exercise! This class is designed for people new to water exercise, who are recovering from an injury, or who have physical limitations. Range of motion, stretching and cardiovascular elements are emphasized. Ages 18+.
Class meets M,W,F, September 8 - October 1, 6:15pm - 7:00pm. Meets at the Fort Collins Senior Center, 1200 Raintree Drive. Cost is $29. To register and for more information, go to www.fcgov.com/recreator or call (970) 221-6655.
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Audiology Screening
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An audiologist from All About Hearing will be available for hearing screenings and basic cleaning and checking of hearing aids. Ages 50+.
The screening is free, from 8:30-9:30am, at the Fort Collins Senior Center, 1200 Raintree Drive.
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