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Mindful Eating Workshop

In this eight-week program, you'll learn how to be in charge of your eating instead of feeling out of control. You will practice eating the foods you love without overeating or guilt.

Meets W, Jan. 17-March 7, 3:00-4:30pm, at the Fort Collins Senior Center, 1200 Raintree Drive. Cost of the program is $65, which includes all classes, book, and journal. To register and for more information, call the Aspen Club at 970-495-8560.

Start date 01/17/18
Web site http://www.uchealth.org/aspenclub
Other classes offered by host Aspen Club - UCHealth
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