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Start the New Year Smoke-Free! (Jan. 2018)

Every year, people all across the country make New Year's resolutions to change and improve their lives. Many of these people renew their commitment to quitting smoking, one of the best things you can do for better health.

If you are one of those who would like to make 2018 the year that you finally kick the habit for good, there are some steps you can take to improve your chances of success:
  • First, start by making the decision to believe that you can quit smoking. One of the most important characteristics of successful "quitters" is their belief that they truly have the ability to quit smoking.
  • Remind yourself that quitting smoking is an adventure. If you approach it with this attitude, planning for that adventure can be good experience.
  • Pick a quit date. You may wish to contact your doctor for information on smoking-cessation medications/nicotine replacement therapy (NRT) products, such as gum or patches.
  • Enroll in a quit-tobacco program to increase your chances of success. See the information below about the Health District's Quit Tobacco program.
  • Work to improve your nutrition and increase your physical activity. Breaking out of old patterns will help improve your health and fuel your success.
  • Finally, no matter how important it is to you to quit smoking, no matter how confident you are of your ability to succeed, your desire to quit is secondary unless you step up and just do it! Don't give up. Most smokers try several times before they are finally successful at giving up smoking for good. Quitting smoking is a process. Even lapses along the way can be used as learning experiences. Remind yourself that you can quit smoking.

  • It's a new year, it's a new beginning, and it's a great time to make that resolution to quit that tobacco habit! Best wishes for a happy, prosperous, and smoke-free New Year!


    The next Health District Quit Tobacco class begins Wednesday, Jan. 17, 6:00-7:30pm, at the Health District offices, 120 Bristlecone Drive in north Fort Collins. The six-week class includes free nicotine replacement patches, gum, or lozenges.

    If you are unable to attend this class, we offer classes periodically throughout the year, and individual counseling is also available by appointment.

    The cost for the program for residents of the Health District is $10-$100 per person, depending on income. Out-of-district residents pay $100. A "buddy discount" of 25 percent is available for district residents who enroll in the program with a friend or family member.

    For more information and to register, call 970-224-5209 or visit healthdistrict.org/quitsmoking.
     
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