Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems.
Most adults need at least 30 minutes of moderate physical activity at least five days per week. Examples include walking briskly, mowing the lawn, dancing, swimming for recreation or bicycling. Stretching and weight training can also strengthen your body and improve your fitness level.
The key is to find the right exercise for you. If it is fun, you are more likely to stay motivated. You may want to walk with a friend, join a class or plan a group bike ride. If you've been inactive for awhile, use a sensible approach and start out slowly.
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- Nutrition, Physical Activity, and Obesity, Centers for Disease Control and Prevention
- This information on the CDC website defines the obesity epidemic and discusses the importance of exercise and proper nutrition for health.
- Colorado Governor's Council for Active and Healthy Lifestyles
- The Colorado Governor's Council for Active and Healthy Lifestyles is a nonprofit group composed of approximately 20 governor-appointed members and numerous volunteers. Their mission is to empower lifestyle change in citizens of all ages and abilities through promoting and sponsoring physical activities.
- Healthy Kids Club, UCHealth
- Among the goals of the Healthy Kids Club is to promote physical activity in children. This link from the University of Colorado Health website explains the club's activities.
- Best Health Sites
- This collection of web links, organized by site type, will help you find the health information you're looking for.
- Health and Healthcare Statistics
- Looking for health and healthcare statistics at the local, state and national level? This collection of web links will help you find the health data you're looking for. Great for researchers, grant writers, students and the curious.