Are you worried about the future? Maybe anxiety, stress, or burnout has left you feeling stuck or a career shift, breakup, or loss has left you feeling alone and overwhelmed. Constant “what-ifs” coupled with the weight of past betrayal and trauma leave you doubting your gut and nervous about what’s next. I’m here to help you navigate overwhelming emotions, make sense of traumatic experiences, and tackle difficult life changes with more confidence. Together, we’ll work on reconnecting with your strengths—even in life’s toughest moments.
In therapy, I focus on what you need each week—whether that’s exploring relationship patterns, processing experiences, or finding clarity away from the noise of “shoulds” and “should nots.” I use evidence-based techniques and tailor my approach to your goals. Together, we’ll try practical tools that can help you move forward with confidence and balance.
Next steps? I offer a free 15-minute consultation so we can see if we’re a good fit. Therapy is a safe place to feel heard and supported as you take on life’s challenges. You deserve a confidential space to figure things out. Let’s work together to help you feel more capable and in control.
- Anxiety
- Communication
- Family Issues
- Life Transitions
- Relationship Issues
- Stress
- Trauma and/or PTSD
- Women's Issues
- English
- 14 - 17
- 18 - 24
- 25 - 64
- 65+
- Adults
- Healthcare Workers/Helping Professionals
- LGBTQ+
- ACOA (Adult Children of Alcoholics)
- Adjustment Issues
- Affair/Betrayal
- Aging Issues
- Anxiety
- Blended Families
- Childhood Trauma
- Chronic Pain
- Chronic Physical Illness/Health Issues
- Communication
- Compassion Fatigue/Burnout
- Divorce
- Emotion Regulation
- Family Issues
- Financial Issues
- Generational Trauma
- Highly Sensitive People
- LGBTQ+
- Life Transitions
- Motivation
- Relationship Issues
- Religious Trauma
- School Issues
- Sex/Intimacy
- Spirituality Issues
- Stress
- Trauma and/or PTSD
- Women's Issues
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- ACT (Acceptance and Commitment Therapy)
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavior Therapy)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Exposure Therapy
- Narrative Therapy
- Cash or Self-Payment
- Credit Cards
- Aetna
- Anthem BC/BS
- Cigna/Evernorth
- Oscar Health
- Oxford
- United Healthcare/UMR