Group members will learn skills to navigate relationships with difficult people, understand why their nervous system responds the way it does, and support one another's growth and self-awareness.

Group members will learn skills to navigate relationships with difficult people, understand how their nervous system responds in abusive situations, discuss the residual trauma and patterns left by abusive partners or family members, and support one another's growth and self-awareness as they learn to feel comfortable taking up space and being themselves again. The group members will prepare for EMDR therapy and eventually move through the 8 phases of EMDR therapy as a group, with individual EMDR sessions for participants scheduled as needed.The group will begin when at least 6 people have signed up and will run for a minumum of 8 weeks.

For more information, please contact intake@hoperoots.org or call  

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Ages:
  • 25 - 64
Approach:
  • EMDR (Eye Movement Desensitization and Reprocessing)
Language:
  • English
Topics:
Domestic Violence - Survivors
Generational Trauma
Relationship Issues
Trauma and/or PTSD
Women's Issues
Type of session:
Group