Blogs and health guides

Stay up to date with the latest behavioral health news. Here you’ll find information about mental health and substance use issues, answers to questions you may have about therapy, and more.

Dementia Together Resources, SPECAL and Memory Cafe

Walking the dementia journey...together

Dementia. A word that is still too often…
dementia, Alzheimer's
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Picture of person walking in forest with hiking poles. Picture is zoomed in on shoes and bottom of poles.

Self-care, or is it actually self-indulgence?

We have all heard the saying, “You can’t pour…
self-care
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Transcranial Magnetic Stimulation (TMS) for Treatment-Resistant Depression

TMS for treatment-resistant depression—achieving remission is possible

  Treatment-resistant depression is…
depression, treatment
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Images of Medicare Card, Advantage Plan, and Supplemental Insurance

Making sense of Medicare

Medicare is health insurance for people 65 or…
Medicare
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Logo for 2e Psychology, a practice specializing in evaluation of gifted and twice-exceptional children

Identifying and serving twice-exceptional (2e) and gifted children

Who are twice-exceptional (2e) children and…
twice-exceptional children, gifted children
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cottonbro/pexels

Could COVID-19 be breaking the therapy stigma for good?

As therapists, my colleagues and I have been…
therapy, COVID-19, stigma
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Female looking at a tablet, ready to make a decision.

What to think about when choosing a therapist

Choosing a therapist who’s right for you is an…
counseling, therapy, qualifications
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Illustration of framed certificate hanging on the wall

Understanding provider credentials, degrees, and professional licensure

Professional programs and credentialing bodies…
licensure, credentials, qualifications
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Counselor and child high fiving in a room with toys.

How can I be sure my child will benefit from therapy?

If you’ve decided to pursue therapy for your…
children, therapy, play therapy
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Male sitting on floor with many anxious thoughts.

Anxiety

Anxiety is your body’s response to stress. It’s a…
anxiety, therapy
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