Adult Dialectical Behavior Therapy (DBT) Skills Group

This group teaches you how to live in the moment, develop healthy ways to cope with stress, regulate your emotions, and improve your relationships with others.

For more information, please contact kelsey@bravespaces.com or call  

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Ages:
  • 18 - 24
  • 25 - 64
  • 65+
Approach:
  • DBT (Dialectical Behavior Therapy)
Language:
  • English
Topics:
Anxiety
Behavior Issues
Bipolar Disorder
Borderline Personality
Co-Occurring Mental Health Issue and Addiction/Substance Use
Panic Attacks
Self-Harm
Social Skills
Suicidality
Trauma and/or PTSD
Type of session:
Group