Group therapy not only offers skills, but is a unique place to receive support from others who understand what you’re going though with chronic pain and illness.

Skills are based on 8 Domains of Wellness:

• Mental
• Emotional
• Physical
• Financial
• Occupational
• Spiritual
• Social
• Environmental

Based in a bio-psycho-social approach, the group includes:

• fun and interactive exercises, real life examples and strategies to reduce suffering;
• CBT, DBT, ACT, MBSR, MI, parts work, somatic/embodied practice, and self-compassion;
• psychoeducation about the mind-body connection;
• realistic approaches to healthy lifestyle habits, and challenging unhealthy societal norms and able-ism; and
• group emotional and existential processing to help you feel connected, supported, hopeful, and empowered.

If you are interested in group, please go to www.riseabovewellnesscounseling.com/groups to schedule a Zoom consult with Vickie.

This is a pre-screening and will allow you to ask questions and discuss whether group will be a good fit for your needs.