I truly value individualized care and believe that some of the smallest steps can create the most change. I specialize in working with adult individuals experiencing mood disorders, substance use issues, personality disorders, and life transitions. I also work with couples who are looking to improve communication and enhance connection.
My approach is collaborative and transparent. I provide mindful and whole-person-centered therapy. I specialize in cognitive behavioral therapy and incorporate dialectical behavior therapy tools using educational and solution-focused techniques. I am a trauma-informed therapist, and my goal is to partner and walk with you on this therapeutic journey
I want you to know that you can “just be you.” I understand that change can be scary, and that is why my goal is to create a space where you feel that you can be your authentic self.
- Anxiety
- Borderline Personality
- Depression
- Relationship Issues
- Stress
- Substance Use/Addiction
- English
- Straight
- 18 - 24
- 25 - 64
- 65+
- Adults
- Healthcare Workers/Helping Professionals
- LGBTQ+
- Young Adults
- Anxiety
- Borderline Personality
- Compassion Fatigue/Burnout
- Depression
- Grief/Loss
- Relationship Issues
- Stress
- Substance Use/Addiction
- Trauma and/or PTSD
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- Outpatient Treatment for Substance Use Disorders/Addiction
- Telehealth/Online Counseling
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavior Therapy)
- Motivational Interviewing
- Person-Centered Therapy
- Strengths-Based
- Cash or Self-Payment
- Credit Cards
- Aetna
- Anthem BC/BS
- Cigna/Evernorth
- United Healthcare/UMR