The world offers endless places of beauty to explore and experience, but the world can also be a place of chaos, anxiety, sadness, and illness. I specialize in supporting individuals facing anxiety, depression, chronic illness and/or pain, and medical trauma. I am a compassion-focused therapist who believes that the ability to heal lies within all of us; the therapist and client partner together to facilitate healing within the client. I acknowledge that each individual's needs and experiences are unique to that person, thus treatment interventions and modalities are selected to best meet the needs of the individual.
Holistic is the best term to describe my approach, as I firmly believe in the mind-body connection. I primarily use a combination of the following modalities: CBT, ACT, Narrative, IFS, Mindfulness, and Somatic Experiencing. I find the work of supporting another's healing journey to be a beautiful and humbling experience.
- Anxiety
- Chronic Pain
- Chronic Physical Illness/Health Issues
- Depression
- Highly Sensitive People
- Medical Trauma
- Stress
- Terminal Illness
- Trained in Polyvagal Theory
- CCTP
- IFS Level 1
- English
- Straight
- Other Religious or Spiritual Affiliation: Spiritual
- 18 - 24
- 25 - 64
- 65+
- Adults
- Healthcare Workers/Helping Professionals
- Older Adults
- People with Disabilities
- Young Adults
- Aging Issues
- AIDS/HIV
- Anxiety
- Body Size/Image Acceptance
- Cancer
- Caregiving
- Chronic Pain
- Chronic Physical Illness/Health Issues
- Depression
- Grief/Loss
- Highly Sensitive People
- Life Transitions
- Medical Trauma
- Self-Esteem
- Stress
- Terminal Illness
- Trauma and/or PTSD
- Clinical Mental Health Evaluation
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- ACT (Acceptance and Commitment Therapy)
- CBT (Cognitive Behavioral Therapy)
- IFS (Internal Family Systems)
- Mindfulness-Based Stress Reduction (MBSR)
- Narrative Therapy
- Somatic Experiencing
- Attachment Therapy
- DBT (Dialectical Behavior Therapy)
- Hypnotherapy
- Credit Cards
- Aetna
- Cigna/Evernorth
- Humana Medicare Advantage
- Kaiser/Beacon Health Options
- Medicare
- United Healthcare/UMR