Are you feeling on edge, weighed down by anxiety, depression, or past experiences? Do you sense there’s more to life but struggle to find a way forward? Are you seeking a deeper connection with yourself and others? I specialize in working with adults who are ready to take meaningful steps toward healing and personal growth.
My approach combines trauma-informed care and somatic (body-based) interventions to help you reconnect with your body, process past experiences, and move toward healing. You can expect to increase awareness, learn regulation tools, release stored tension, and find more peace in the present moment.
If you’re ready to make a change, please reach out for a free consultation. Together, we’ll explore ways to help you rediscover your true self.
- Anxiety
- Depression
- Family Issues
- Grief/Loss
- Relationship Issues
- School Issues
- Stress
- Trauma and/or PTSD
- English
- 18 - 24
- 25 - 64
- 65+
- Adults
- Older Adults
- Anxiety
- Depression
- Family Issues
- Grief/Loss
- LGBTQ+
- Life Transitions
- Parenting
- Relationship Issues
- School Issues
- Self-Esteem
- Social Skills
- Stress
- Trauma and/or PTSD
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- CBT (Cognitive Behavioral Therapy)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Experiencing
- Supervision for provider licensure
- Cash or Self-Payment
- Credit Cards
- Sliding-Fee Scale (fee based on income and/or other factors)
- Aetna
- Anthem BC/BS
- Cigna/Evernorth
- Optum
- Oscar Health
- Select Health
- United Healthcare/UMR