I want to welcome you into a warm, non-judgmental space in which we'll work together toward your healing. I'll listen to you with empathy and genuine care. I'll encourage and empower you to make meaningful changes in your life so you can move from surviving to thriving.
I have helped people overcome many challenges, specializing in anxiety, self-esteem, self-love, trauma, caregiver support, grief and loss, and interpersonal issues. I use a whole body and mind approach through mindfulness, EMDR, and body-based techniques. I often draw from a variety of other modalities including person-centered, CBT, trauma-informed care, and motivational interviewing.
With master's and bachelor's degrees in social work, I have served diverse populations of all ages. My experience includes case management with an emphasis on behavioral health, trauma-informed care, solution-focused brief therapy, and crisis stabilization.
- Anxiety
- Caregiving
- Family Issues
- Grief/Loss
- Self-Esteem
- Stress
- Trauma and/or PTSD
- Women's Issues
- EMDR
- Acceptance and Commitment Therapy
- Grief, Loss, and Bereavement
- Collaborative Assessment and Management of Suicidality (CAMS)
- English
- Straight
- None - Secular
- 18 - 24
- 25 - 64
- Adults
- LGBTQ+
- Anger Management
- Anxiety
- Bipolar Disorder
- Body Size/Image Acceptance
- Career and Employment
- Caregiving
- Chronic Physical Illness/Health Issues
- Co-Occurring Mental Health Issue and Addiction/Substance Use
- Codependency
- Compassion Fatigue/Burnout
- Depression
- Domestic Violence - Survivors
- Family Issues
- Grief/Loss
- Life Transitions
- Medical Trauma
- Relationship Issues
- School Issues
- Self-Esteem
- Sexual Assault
- Social Skills
- Stress
- Trauma and/or PTSD
- Women's Issues
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- ACT (Acceptance and Commitment Therapy)
- Animal-Assisted Therapy
- Art Therapy
- Brief Therapy
- DBT (Dialectical Behavior Therapy)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Emotional Freedom Techniques
- IFS (Internal Family Systems)
- Interpersonal Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-Focused Therapy
- Cash or Self-Payment
- Credit Cards
- Sliding-Fee Scale (fee based on income and/or other factors)
- Aetna
- Meritain Health
- Optum
- Oscar Health
- Oxford
- United Healthcare/UMR