I believe therapy can be for anyone, and growth and change is ongoing throughout our lives. I support clients working through anxiety, depression, life stressors, religious trauma, challenging childhoods, grief, identity, and challenges unique to the LGBTQ+ community.
Clients who may be a good fit for me are motivated to get to know themselves better and work on shaking off unhelpful patterns. While I work with clients of various ages and presenting concerns, I am most passionate about working with young adults, people in the queer community, and folks recovering from religious trauma.
I recognize the mind-body connection and enjoy incorporating exercises such as breathwork, progressive muscle relaxation, meditation, and other grounding techniques into client sessions.
It is my honor to support clients on their therapeutic journeys, and I aim to create an equitable and judgment-free zone in my space.
I have partnered with Mindful Therapy Group for scheduling and billing.
- Adjustment Issues
- Anxiety
- Childhood Trauma
- Religious Trauma
- English
- Bisexual
- None - Secular
- 14 - 17
- 18 - 24
- 25 - 64
- Young Adults
- Adjustment Issues
- Adolescent Issues
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADD/ADHD)
- Autism Spectrum Disorders
- Bipolar Disorder
- Blended Families
- Career and Employment
- Childhood Trauma
- Chronic Pain
- Depression
- Domestic Violence - Survivors
- Emotion Regulation
- Family Issues
- Financial Issues
- Foster Care
- Gender Identity and Expression
- Generational Trauma
- Grief/Loss
- Highly Sensitive People
- LGBTQ+
- Life Transitions
- Panic Attacks
- Pet Loss
- Relationship Issues
- Religious Trauma
- Self-Esteem
- Stress
- Transgender/Non-binary
- Trauma and/or PTSD
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- Emotion-Focused Therapy
- Feminist Therapy
- Humanistic Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Narrative Therapy
- Person-Centered Therapy
- Relational Therapy
- Somatic Experiencing
- Strengths-Based
- Cash or Self-Payment
- Credit Cards
- Sliding-Fee Scale (fee based on income and/or other factors)
- Aetna
- Anthem BC/BS
- Carelon (fka Beacon)
- Cigna/Evernorth
- Colorado Access
- Colorado Community Health Alliance (CCHA)
- Medicaid (Health First Colorado)
- Optum
- United Healthcare/UMR