Welcome! I am most passionate about supporting clients in the LGBTQ+ community, and those working through religious trauma, childhood trauma, and childhood emotional neglect. Together we work on challenges like low self-esteem/self-concept, grief, guilt and shame, difficulty making decisions, perfectionism, and people-pleasing tendencies. I also support clients working through general anxiety, depression, and life stressors. Clients who may be a good fit for me are motivated to get to know themselves better, process wounds from past experiences, and practice engaging with life in new ways—as they feel ready to do so.

I incorporate education about the central nervous system and body based/sensory grounding techniques into sessions. For in-person sessions, I provide fidgets, coloring pages, and collage materials. I will almost always be fidgeting in session. Sometimes clients prefer to sit on the floor or take off their shoes—I welcome sensory adjustments like this!

I recognize clients as the experts of their own lives, and see the therapeutic relationship as a type of dance between curious people. I believe therapy can be for anyone, and engage in my own personal therapy journey as well. I aim to create an equitable and judgment-free zone in my space. If you'd like me to join you on your journey, reach out!

For clients using insurance, I have partnered with Mindful Therapy Group for scheduling, billing, and office space.

I can also offer a sliding scale for clients without insurance, though these sessions are only offered virtually at this time.