Life can feel overwhelming. You do not need to navigate these challenges alone. When we feel lost or overwhelmed, it can create a sense of disconnect from ourselves and those around us. The life of your dreams is possible, and your decision to seek help is an incredibly powerful one. My specialties include helping individuals who are struggling with trauma, addictions, anxiety, and depression.
You know yourself best, and I honor that knowledge. My role is to create a safe space for us to begin healing the source of your challenges. I often use an integrative and systems-based approach, working with all aspects of my clients' inner and outer lives.
My passion for helping others is inspired by my own personal journey and experiences. If what I have shared resonates with you, please email or call me so we can schedule an intake to get to know each other better and ensure we are a good fit.
- Anxiety
- Co-Occurring Mental Health Issue and Addiction/Substance Use
- Depression
- Life Transitions
- Relationship Issues
- Self-Esteem
- Trauma and/or PTSD
- IFS Trained/Informed
- Complex Trauma Professional
- Polyvagal Theory
- English
- 11 - 13
- 14 - 17
- 18 - 24
- 25 - 64
- 65+
- Adolescents
- Adults
- LGBTQ+
- Older Adults
- People with Low Income
- Young Adults
- ACOA (Adult Children of Alcoholics)
- Abuse
- Adolescent Issues
- Aging Issues
- Anger Management
- Anxiety
- Attachment Disorder
- Behavior Issues
- Blended Families
- Body Size/Image Acceptance
- Career and Employment
- Caregiving
- Chronic Pain
- Chronic Physical Illness/Health Issues
- Co-Occurring Mental Health Issue and Addiction/Substance Use
- Codependency
- Compassion Fatigue/Burnout
- Depression
- Divorce
- Family Issues
- Financial Issues
- Gambling/Overspending
- Gender Identity and Expression
- Generational Trauma
- Grief/Loss
- Hoarding
- Homelessness
- Internet Use Disorder/Addiction
- LGBTQ+
- Life Transitions
- Panic Attacks
- Parenting
- Performance Anxiety (Sports, Test-Taking, Etc.)
- Pet Loss
- Poverty
- Relationship Issues
- School Issues
- Self-Esteem
- Sex/Intimacy
- Sleep Issues/Insomnia
- Smoking
- Social Skills
- Spirituality Issues
- Stress
- Substance Use/Addiction
- Trauma and/or PTSD
- Court-Ordered Treatment
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- Alcohol Use Disorder Treatment
- Court-Ordered Substance Use Treatment
- Outpatient Treatment for Substance Use Disorders/Addiction
- Recovery Coaching
- Telehealth/Online Counseling
- ACT (Acceptance and Commitment Therapy)
- Behavior Modification
- Brief Intervention
- Brief Therapy
- CBT (Cognitive Behavioral Therapy)
- Career Counseling
- DBT (Dialectical Behavior Therapy)
- Emotion-Focused Therapy
- Equine Therapy
- Existential Therapy
- Gestalt Therapy
- Harm Reduction
- Humanistic Therapy
- IFS (Internal Family Systems)
- Interpersonal Therapy
- Jungian
- Mindfulness-Based Cognitive Therapy (MBCT)
- Mindfulness-Based Stress Reduction (MBSR)
- Motivational Interviewing
- Narrative Therapy
- Person-Centered Therapy
- Rational Emotive Behavior Therapy (REBT)
- Relapse Prevention
- Relational Therapy
- Solution-Focused Therapy
- Strengths-Based
- Transpersonal Therapy
- Yoga
- Cash or Self-Payment
- Credit Cards
- Payment Plans Available
- Aetna
- Anthem BC/BS
- Carelon (fka Beacon)
- CHAMPVA
- CHP+
- Cigna/Evernorth
- Colorado Access
- Colorado Community Health Alliance (CCHA)
- ComPsych
- First Health
- GEHA (Federal Employees)
- Kaiser/Beacon Health Options
- Medicaid (Health First Colorado)
- Meritain Health
- MINES & Associates
- Northeast Health Partners/Beacon Health Options
- Optum
- Oscar Health
- Oxford
- Rocky Mountain Health Plans/United
- Simplified Benefits Administrators/UCHealth Administrators
- United Healthcare/UMR
- Victim's Assistance Funding