Clients can expect to be met with unconditional positive regard and warmth. I understand that starting therapy can be overwhelming and scary, I believe in taking time to build a strong foundation with someone before diving in. I have a calm and patient presence that allows clients to go at a pace they feel most comfortable with.
I believe in treating therapy as a collaborative conversation that allows clients to explore and understand themselves and their relationships in new ways. I provide a safe space for clients to begin nurturing the parts that have been hurt and build strength in themselves.
I strive to assist clients in building a life they find most rewarding and worth living. This could mean working through past traumatic experiences, improving relationships, addressing substance use issues, or better understanding why you do what you do and how to address situations in new and more helpful ways. It could also mean that we work on improving how you view yourself and your experiences, increasing your comfort in making decisions or exploring your identity and sexuality. In my office, no topic is off the table. I tend to use an eclectic approach to therapy that is guided by being client-centered and strengths-based.
- Relationship Issues
- Self-Esteem
- Trauma and/or PTSD
- Women's Issues
EMDR Basic Training
- English
- Bisexual
- 18 - 24
- 25 - 64
- Adults
- LGBTQ+
- Adjustment Issues
- Anxiety
- Attachment Disorder
- Bipolar Disorder
- Childhood Trauma
- Co-Occurring Mental Health Issue and Addiction/Substance Use
- Codependency
- Depression
- Dissociative Disorders
- Divorce
- Domestic Violence - Survivors
- Emotion Regulation
- Gender Identity and Expression
- LGBTQ+
- Life Transitions
- Polyamory
- Relationship Issues
- Self-Esteem
- Sex/Intimacy
- Sexual Abuse
- Sexual Assault
- Sexual Orientation
- Substance Use/Addiction
- Trauma and/or PTSD
- Women's Issues
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- Outpatient Treatment for Substance Use Disorders/Addiction
- Telehealth/Online Counseling
- Attachment Therapy
- CBT (Cognitive Behavioral Therapy)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Harm Reduction
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Narrative Therapy
- Person-Centered Therapy
- Relational Therapy
- Strengths-Based
- Cash or Self-Payment
- Credit Cards
- Sliding-Fee Scale (fee based on income and/or other factors)
- Aetna
- Anthem BC/BS
- Cigna/Evernorth
- Devoted Medicare Advantage
- Medicare
- Meritain Health
- Optum
- Oscar Health
- Oxford
- Select Health
- TRICARE (Military, Guard/Reserve)
- TriWest (Veterans)
- United Healthcare/UMR