I am an easygoing mindfulness and somatic therapy specialist with a particular interest in the intersection of mental health, attachment, and neurobiology. I specialize in research-based treatment of adults with complex trauma, PTSD, dissociation, anxiety, and panic and work inclusively with identity and intersectionality. In session, I aim to empower clients to understand their mental and emotional life using awareness-building practices, education, and discussion. I believe in my clients' right to make choices about their therapy and their lives—that means working collaboratively toward meeting your values and goals.
In additional to conventional therapeutic methods, I am trained in trauma-informed yoga, guided meditation, Somatic Experiencing (SEP designation through SEI), and breathwork, and I am a registered yoga teacher through Neo Yoga in Goa, India (2010). My practice is culturally informed and secular. I enjoy working with folx across a broad spectrum from a non-judgmental lens. I am poly, sex work, BIPOC, LGBTQ+, neurodivergent, and mystic friendly. I have additional targeted experience working with individuals experiencing poverty and homelessness, borderline personality, chronic pain, dissociation, functional neurologic disorders (FND, NES), and social anxiety, and I am CAMS trained for treating suicidal ideation.
- Anxiety
- Childhood Trauma
- Dissociative Disorders
- Emotion Regulation
- Panic Attacks
- Somatoform Disorders
- Stress
- Trauma and/or PTSD
- Registered Yoga Teacher (RYT)
- Nationally Certified Counselor (NCC)
- Somatic Experiencing Practitioner (SEP, 200+ hours)
- English
- Straight
- None - Secular
- 18 - 24
- 25 - 64
- 65+
- Adults
- Healthcare Workers/Helping Professionals
- LGBTQ+
- People of Color
- Veterans
- Young Adults
- Anxiety
- Bipolar Disorder
- Body Size/Image Acceptance
- Borderline Personality
- Co-Occurring Mental Health Issue and Addiction/Substance Use
- Gender Identity and Expression
- Generational Trauma
- Homelessness
- LGBTQ+
- Panic Attacks
- Polyamory
- Psychosis
- Self-Esteem
- Sexual Abuse
- Sexual Assault
- Sleep Issues/Insomnia
- Somatoform Disorders
- Spirituality Issues
- Stress
- Suicidality
- Transgender/Non-binary
- Trauma and/or PTSD
- Veterans' Issues
- Women's Issues
- Group Counseling
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- CBT (Cognitive Behavioral Therapy)
- Dance/Movement Therapy
- Existential Therapy
- Experiential Therapy
- Interpersonal Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Mindfulness-Based Stress Reduction (MBSR)
- Motivational Interviewing
- Multicultural
- Person-Centered Therapy
- Solution-Focused Therapy
- Somatic Experiencing
- Yoga
- Cash or Self-Payment
- Credit Cards
- Sliding-Fee Scale (fee based on income and/or other factors)
- Aetna
- Anthem BC/BS
- Cigna/Evernorth
- Colorado Access
- Medicaid (Health First Colorado)
- Optum
- Rocky Mountain Health Plans/United
- TriWest (Veterans)
- United Healthcare/UMR