Whether you are looking for more solution-focused, directive approaches to enact change or to unpack past experiences and narratives, I enjoy adapting my approach to support your goals and needs. One of my passions is improving relational health to optimize the healing power of connection. This can look like couples and family therapy, individual therapy to promote healthy connections, or parenting support. Additionally, I have competence and expertise working with various intersections of identify in a variety of areas including addiction, trauma, grief, anxiety, depression, perinatal mood disorders, and suicidality.
I have been in practice for 12+ years where I have developed a broad skillset working with diverse populations. I provide individual (ages 15+), couples, and family therapy. My approach is equally warm, directive, and grounded in trauma-informed, humanistic, and family systems theory.
I am honored to walk alongside clients on their personal journey and truly enjoy the opportunity to support them as they weather the storms in their lives. I believe we all hold a wealth of knowledge within us and my job is to help you tap into this source of wisdom and strength while providing you the tools and support to do so.
- ACOA (Adult Children of Alcoholics)
- Abuse
- Co-Occurring Mental Health Issue and Addiction/Substance Use
- Family Issues
- Generational Trauma
- Medical Trauma
- Relationship Issues
- Trauma and/or PTSD
- Eye Movement Desensitization and Reprocessing (EMDR)
- Collaborative Assessment and Management of Suicidality (CAMS)
- Perinatal Mood Disorders
- English
- 14 - 17
- 18 - 24
- 25 - 64
- 65+
- Adults
- Criminal Justice-Involved Individuals
- First Responders
- Healthcare Workers/Helping Professionals
- LGBTQ+
- Older Adults
- People with Disabilities
- Veterans
- Young Adults
- ACOA (Adult Children of Alcoholics)
- Abuse
- Anger Management
- Anxiety
- Blended Families
- Caregiving
- Co-Occurring Mental Health Issue and Addiction/Substance Use
- Codependency
- Compassion Fatigue/Burnout
- Depression
- Divorce
- Domestic Violence - Survivors
- Family Issues
- Foster Care
- Generational Trauma
- Grief/Loss
- Highly Sensitive People
- LGBTQ+
- Life Transitions
- Medical Trauma
- Overdose Survivors
- Parenting
- Postpartum Depression and Anxiety
- Pregnancy-Related Issues
- Relationship Issues
- Self-Esteem
- Stress
- Substance Use/Addiction
- Suicidality
- Trauma and/or PTSD
- Veterans' Issues
- Women's Issues
- Couples Counseling
- Family Counseling
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- Alcohol Use Disorder Treatment
- Opioid Use Disorder Treatment
- Substance Use Education
- Telehealth/Online Counseling
- ACT (Acceptance and Commitment Therapy)
- Attachment Therapy
- Brief Therapy
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavior Therapy)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Enneagram Personality Test
- Family Systems Therapy
- Feminist Therapy
- Harm Reduction
- Humanistic Therapy
- IFS (Internal Family Systems)
- Interpersonal Therapy
- Solution-Focused Therapy
- Strengths-Based
- Transpersonal Therapy
- Supervision for provider licensure
- Cash or Self-Payment
- Sliding-Fee Scale (fee based on income and/or other factors)
- Aetna
- Medicaid (Health First Colorado)
- Rocky Mountain Health Plans/United
- Meritain Health
- United Healthcare/UMR