I believe that we are all deeply human and that therapy illuminates the way to personal renewal, stability, and peace. I find that healing happens when individuals feel seen, heard, and supported while exploring the complexities of their inner and outer worlds.
My approach is collaborative and intentional with an emphasis on depth, nuance, and making meaning of life’s challenges. I integrate person-centered, strengths-based, CBT, existential, and mindfulness-informed modalities with sessions tailored to be responsive to each client’s natural rhythm.
I work with adults from all backgrounds and identities who may be navigating anxiety, depression, grief, identity exploration, life transitions, and other mental health concerns. I assist clients in developing emotional resilience, self-understanding, and practical skills in a safe and open environment that allows for reflection, authenticity and clarity. Additionally, I have a strong passion and experience working with older populations.
I earned my master's degree in clinical mental health counseling from McDaniel College in Westminster, Maryland. I completed my clinical training at Carolina Psychological Associates, where I treated adults seeking emotional wellness, growth, and support through life transitions.
- Anxiety
- Depression
- Grief/Loss
- Self-Esteem
- Trauma and/or PTSD
- Adjustment Issues
- Aging Issues
- LGBTQ+
- English
- 18 - 24
- 25 - 64
- 65+
- Adults
- LGBTQ+
- Older Adults
- Young Adults
- Adjustment Issues
- Adolescent Issues
- Adoption
- Aging Issues
- Anger Management
- Anxiety
- Attachment Disorder
- Attention Deficit/Hyperactivity Disorder (ADD/ADHD)
- Body Size/Image Acceptance
- Career and Employment
- Childhood Trauma
- Children's Issues
- Chronic Pain
- Communication
- Depression
- Domestic Violence - Survivors
- Emotion Regulation
- Gender Identity and Expression
- Grief/Loss
- LGBTQ+
- Life Transitions
- Men's Issues
- Motivation
- Panic Attacks
- Parenting
- Pet Loss
- Postpartum Depression and Anxiety
- Relationship Issues
- School Issues
- Self-Esteem
- Social Skills
- Stress
- Time Management/Life Skills
- Transgender/Non-binary
- Trauma and/or PTSD
- Women's Issues
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- CBT (Cognitive Behavioral Therapy)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Emotion-Focused Therapy
- Interpersonal Therapy
- Narrative Therapy
- Person-Centered Therapy
- Cash or Self-Payment
- Credit Cards
- Aetna
- Aetna Medicare Advantage
- Anthem BC/BS
- CHP+
- Cigna Medicare Advantage
- Cigna/Evernorth
- Humana Medicare Advantage
- Medicaid (Health First Colorado)
- Medicaid (Region 1)-RMHP
- Medicaid (Region 2)-NHP
- Medicaid (Region 3)-CCHA
- Medicaid (Region 4)-Colo Access
- Optum
- United Healthcare/UMR