Do you feel overwhelmed? Like your mind won't stop running? Maybe you feel out of energy and just want to stay in bed all day? These are places I have been in my life, so I understand how mental health concerns impact our daily lives. I help people heal and grow as they work toward their counseling goals. I work with people who experience anxiety, depression, and relationship issues, and I provide support to people who are healing from trauma. I have experience in working with many other mental health concerns as well.
I work with adults, adolescents, and couples who are hoping to make a change in their lives. By focusing on my clients as being the expert on their lives, I hope to make people feel safe in my office. My clients can know that I am focused on building a safe counseling relationship. Research shows that the strength of trust and rapport between a client and their counselor accounts for the most change. While I believe that you are the expert on your personal healing process, I am a trained professional who can help you unlock your own potential for growth.
I use a variety of counseling techniques with my clients, which I can tailor to your journey. If the help I offer speaks to you, please feel free to reach out as I am currently accepting new clients for in-person and virtual counseling!
- Anxiety
- Depression
- Men's Issues
- Relationship Issues
- Trauma and/or PTSD
- English
- Straight
- Other Religious or Spiritual Affiliation: Spiritual
- 14 - 17
- 18 - 24
- 25 - 64
- Adults
- LGBTQ+
- Neurodiverse
- Young Adults
- Anxiety
- Body Size/Image Acceptance
- Depression
- Eating Disorders
- LGBTQ+
- Men's Issues
- Relationship Issues
- Religious Trauma
- Self-Esteem
- Trauma and/or PTSD
- Couples Counseling
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- Attachment Therapy
- Career Counseling
- EMDR (Eye Movement Desensitization and Reprocessing)
- Emotion-Focused Therapy
- IFS (Internal Family Systems)
- Motivational Interviewing
- Narrative Therapy
- Person-Centered Therapy
- Rational Emotive Behavior Therapy (REBT)
- Solution-Focused Therapy
- Cash or Self-Payment
- Credit Cards
- Sliding-Fee Scale (fee based on income and/or other factors)
- Aetna
- Optum
- Oscar Health
- Oxford
- Select Health
- United Healthcare/UMR