Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Are you feeling distant from your partner, stuck in the same arguments, or wondering if the love you once had will return? Clients and couples I work with describe feeling disconnected, misunderstood, or worn down by the demands of life and relationships. If this sounds familiar, you’re not alone—and help is possible. I specialize in managing stress, resolving conflict, improving communication, rebuilding intimacy, repairing trust after infidelity or betrayal and balancing partnership, parenting, and life stress.
I offer a custom approach for each of my clients and couples. We start with understanding where you are now and the challenges you are facing. I help you put a plan in place to help you move forward, and we celebrate your successes along the way. I offer an inclusive, safe space with in-person or virtual appointments to suit your busy schedule.
Helping people live a better life is my passion. It might mean learning to set boundaries, working through a loss or life transition, or helping you change a pattern of behavior that is keeping you stuck. My goal is to help you feel better so you can live the life you’ve always dreamed of. Contact me today for a free consult and 2-3 ideas you can try now.
- Affair/Betrayal
- Anger Management
- Autism Spectrum Disorders/Asperger's
- Divorce
- LGBTQ+
- Men's Issues
- Parenting
- Religious Trauma
- Gottman Method Training for Couples Therapy, John and Julie Gottman, Marriage and Relationship Training Institute, 2025
- Clinical Application of the Polyvagal Theory Training, Stephen Porgus, Professional Education Systems Institute (PESI), 2021
- Eye Movement Desensitization and Reprocessing (EMDR) Level 1 Trained, Maiberger Institute, 2020
- Psychobiological Approach to Couples Therapy (PACT): Wired for Love Intensive Training, Stan and Tracy Tatkin, 2019
- English
- 14 - 17
- 18 - 24
- 25 - 64
- 65+
- Adolescents
- Adults
- Healthcare Workers/Helping Professionals
- LGBTQ+
- Neurodiverse
- Older Adults
- ACOA (Adult Children of Alcoholics)
- Affair/Betrayal
- Anger Management
- Attention Deficit/Hyperactivity Disorder (ADD/ADHD)
- Autism Spectrum Disorders/Asperger's
- Childhood Trauma
- Depression
- Divorce
- Emotion Regulation
- Family Issues
- Grief/Loss
- Highly Sensitive People
- LGBTQ+
- Life Transitions
- Men's Issues
- Parenting
- Polyamory
- Relationship Issues
- Religious Trauma
- Self-Esteem
- Sex/Intimacy
- Sexual Orientation
- Social Skills
- Spirituality Issues
- Stress
- Time Management/Life Skills
- Trauma and/or PTSD
- Traumatic Brain Injury
- Couples Counseling
- Group Counseling
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- ACT (Acceptance and Commitment Therapy)
- Coaching
- EMDR (Eye Movement Desensitization and Reprocessing)
- Family Systems Therapy
- Geek Therapy
- Gottman Method
- IFS (Internal Family Systems)
- Nature-Based Therapy
- PACT (Psychobiological Approach to Couples Therapy)
- Solution-Focused Therapy
- Supervision for provider licensure
- Supervision of supervisors
- Cash or Self-Payment
- Credit Cards