Are you feeling overwhelmed by anxiety and depression? Going through a challenging life transition? I'm here to help you navigate these difficulties with compassion and expertise. As a licensed professional counselor, I specialize in working with individual adults just like you.

LIfe can throw unexpected challenges our way, and it's normal to feel anxious or down during these times. But you don't have to face these struggles alone. My approach combines various therapeutic techniques, including dialectical behavior therapy, person-centered therapy, mindfulness, and cognitive behavioral therapy. I also believe in the power of self-compassion.

Through our sessions, you'll learn valuable tools to manage anxiety and depression, find clarity during life transitions, and build a happier, more fulfilling life. Self-compassion is a cornerstone of my work because I believe that treating yourself with kindness and understanding is the first step toward healing.

If you're ready to take the first step, I'm here to support you. Let's work together to create a path toward better mental health and personal growth. You don't have to go on this journey alone. Reach out today, and let's start making positive changes together. Never forget that there's strength in seeking help, and I'm here to guide you every step of the way. Your well-being is my priority.

Contact me to schedule a free phone consultation. I'm just a message or call away.

I have profiles on Headway, Alma, and SonderMind, with different insurances available through each of those platforms.