People seek therapy and counseling for many reasons, from coping with major life challenges or childhood trauma to desiring personal growth and greater self-awareness. Together we will create a path forward with a focus on your strengths and self-understanding. You will learn new skills and find solutions to create success in your life and relationships. Life’s problems and circumstances are opportunities to grow. By choosing to face adversity, you choose to build resilience, emotional strength, confidence, and self-worth.
My primary forms of treatment are client-centered, strengths-based, and solution-focused. I am trained in mindfulness therapies, cognitive behavioral therapy, EMDR, and hypnotherapy to help bring mind and body into balance.
- Anger Management
- Anxiety
- Codependency
- Generational Trauma
- Men's Issues
- Narcissism
- Panic Attacks
- Trauma and/or PTSD
- EMDR 1 and 2 Certification
- Dialectical Behavior Therapy (DBT)
- IFS-informed
- Certified Hypnotherapist
- English
- 18 - 24
- 25 - 64
- 65+
- Anger Management
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADD/ADHD)
- Behavior Issues
- Chronic Physical Illness/Health Issues
- Co-Occurring Mental Health Issue and Addiction/Substance Use
- Codependency
- Depression
- Generational Trauma
- Men's Issues
- Narcissism
- Panic Attacks
- Relationship Issues
- Self-Esteem
- Trauma and/or PTSD
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- ACT (Acceptance and Commitment Therapy)
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavior Therapy)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Motivational Interviewing
- Solution-Focused Therapy
- Cash or Self-Payment
- Credit Cards
- Aetna
- Aetna Medicare Advantage
- Cigna Medicare Advantage
- Cigna/Evernorth
- Medicare
- Optum
- PSD EAS
- United Healthcare/UMR
- United Medicare Advantage