Do you find yourself chasing goal after goal, yet fulfillment always feels just out of reach? Maybe you’re caught in cycles of people-pleasing, perfectionism, or self-criticism that keep pushing you to overwork, overthink, and overachieve—while still feeling disconnected from what truly matters. The drive for excellence and the fear of “not enough” may have become all-consuming, leaving little room for joy or self-compassion.
In our work together, we’ll explore the roots of these patterns, helping you reconnect with what’s meaningful to you beyond the endless chase for achievement. You’ll learn to respond to that inner critic with compassion, gaining freedom from the pressures that drive you and discovering new ways to live in line with your deeper values.
Therapy can help you finally break the cycle of perfectionism and self-criticism and take steps toward a life that feels authentic and fulfilling. If you’re ready to explore this path, let’s start the journey together.
- Anxiety
- Compassion Fatigue/Burnout
- Performance Anxiety (Sports, Test-Taking, Etc.)
- Certificate in Acceptance and Commitment Therapy (ACT) for Perfectionism and People-Pleasing, 2024
- Certificate in Obsessive-Compulsive Disorder Counseling (OCDCC), 2024
- Certificate in the Unified Protocol (UP): A Transdiagnostic Cognitive Behavioral Therapy (CBT) Treatment, 2024
- Certificate in EMDR, CBT, and Somatic-Based Interventions for Trauma, Certified Trauma Professional (CTP), 2023
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), 2023
- English
- Straight
- 14 - 17
- 18 - 24
- 25 - 64
- 65+
- Adolescents
- Adults
- Young Adults
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADD/ADHD)
- Career and Employment
- Chronic Physical Illness/Health Issues
- Compassion Fatigue/Burnout
- Depression
- Grief/Loss
- Life Transitions
- Obsessive-Compulsive Disorder (OCD)
- Performance Anxiety (Sports, Test-Taking, Etc.)
- Pet Loss
- Relationship Issues
- Self-Esteem
- Stress
- Trauma and/or PTSD
- Clinical Mental Health Evaluation
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- Telehealth/Online Counseling
- ACT (Acceptance and Commitment Therapy)
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavior Therapy)
- Exposure Therapy
- Motivational Interviewing
- Narrative Therapy
- Person-Centered Therapy
- Solution-Focused Therapy
- Cash or Self-Payment
- Credit Cards
- Aetna
- Cigna/Evernorth
- Medicaid (Health First Colorado)
- Rocky Mountain Health Plans/United
- United Healthcare/UMR