We all need someone to listen, understand, and support us, especially during times of uncertainty and transition. My goal is to create a safe, therapeutic space in which you feel comfortable to be yourself and share your fears, hopes, and struggles. As each client is a unique individual, I feel the process of counseling should be tailored to meet your specific needs. I believe you are the expert in your own life, and have the innate ability to heal. My role is to walk with and support you on your journey to reaching your goals. Together, we can help create your brighter journey!
I work from an integrative theoretical orientation, and draw primarily from person-centered, strengths-based, and cognitive-behavioral theories. I genuinely want to see you thrive, and I hope my warm and open manner, as well as my collaborative and flexible approach, help you to feel seen, heard, and understood in your healing process.
If you are here, you have already taken the first, and sometimes hardest, step toward creating the change you wish to see in yourself! I encourage you to reach out for a free 20-minute phone consultation to see if I am a good match for you in reaching your therapeutic goals.
- Anxiety
- Depression
- Dissociative Disorders
- Grief/Loss
- Self-Esteem
- Suicidality
- Trauma and/or PTSD
- Certified Clinical Trauma Specialist-Individual (CCTSI), Arizona Trauma Institute, 2020
- Certified Telemental Health Provider-Associate (CTMH-A), Evergreen Certifications, 2020
- English
- 14 - 17
- 18 - 24
- 25 - 64
- 65+
- Adults
- Young Adults
- Abuse
- Adolescent Issues
- Adoption
- Aging Issues
- Anger Management
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADD/ADHD)
- Behavior Issues
- Bipolar Disorder
- Body Size/Image Acceptance
- Borderline Personality
- Career and Employment
- Chronic Pain
- Chronic Physical Illness/Health Issues
- Co-Occurring Mental Health Issue and Addiction/Substance Use
- Cults
- Cutting
- Depression
- Dissociative Disorders
- Family Issues
- Financial Issues
- Gambling/Overspending
- Gender Identity and Expression
- Grief/Loss
- Homelessness
- LGBTQ+
- Life Transitions
- Medical Trauma
- Men's Issues
- Narcissism
- Obesity
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Parenting
- Perinatal Loss
- Personality Disorders
- Pet Loss
- Postpartum Depression and Anxiety
- Psychosis
- Relationship Issues
- Schizophrenia
- School Issues
- Self-Esteem
- Self-Harm
- Sex/Intimacy
- Sexual Abuse
- Sexual Assault
- Sexual Orientation
- Sleep Issues/Insomnia
- Social Skills
- Spirituality Issues
- Stress
- Substance Use/Addiction
- Suicidality
- Trauma and/or PTSD
- Veterans' Issues
- Weight Loss/Weight Management
- Women's Issues
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- ACT (Acceptance and Commitment Therapy)
- Behavior Modification
- Brief Intervention
- Brief Therapy
- CBT (Cognitive Behavioral Therapy)
- Career Counseling
- Contingency Management/Motivational Incentives
- DBT (Dialectical Behavior Therapy)
- IFS (Internal Family Systems)
- Interpersonal Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative Therapy
- Person-Centered Therapy
- Psychodynamic
- Solution-Focused Therapy
- Cash or Self-Payment
- Credit Cards
- Sliding-Fee Scale (fee based on income and/or other factors)
- Aetna
- Anthem BC/BS
- Cigna/Evernorth
- Kaiser/Beacon Health Options
- Optum
- Oscar Health
- Oxford
- Select Health
- Simplified Benefits Administrators/UCHealth Administrators
- United Healthcare/UMR