I'm so grateful you're here. I am honored you came across this page. My ideal client is an adult who is ready to say yes to their healing. They know it is time to focus on themself and have a strong desire to improve their relationships with others. Issues may include self-critical thoughts, feelings of anxiety and/or depression, self-limiting beliefs, and challenges around setting healthy boundaries. I'm passionate about guiding individuals on their journey to self-empowerment, personal growth, and meaningful transformation. My specialty areas include life transitions, neurodiversity, relationships, boundary setting, and trauma.
Life can be an absolute rollercoaster leading us to experience waves of highs and lows. My priority is creating a safe and supportive space for you to experience a sense of belonging. You will feel seen, heard, and accepted during our time together. You will enter into a place of reflection that honors your interests, life story, and unique strengths.
My vision is to create a world of love, compassion, and celebration by helping people fall in love with themselves and their relationships with others. I have always been a dreamer. I believe in the wildest dreams, and I promise I'll believe in your dreams too. I am so excited to meet you!
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADD/ADHD)
- Compassion Fatigue/Burnout
- Depression
- Grief/Loss
- Life Transitions
- Relationship Issues
- Women's Issues
- Gottman Method Couples Therapy, Level 2
- Therapeutic Nature-Based Interventions, Certificate from Somatic Nature Therapy Institute
- Ceremony, Ritual, and Rites of Passage Global Training, Certificate from Somatic Nature Therapy Institute
- English
- 18 - 24
- 25 - 64
- 65+
- Adults
- LGBTQ+
- Neurodiverse
- Young Adults
- Aging Issues
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADD/ADHD)
- Autism Spectrum Disorders
- Blended Families
- Compassion Fatigue/Burnout
- Depression
- Divorce
- Family Issues
- Gender Identity and Expression
- Generational Trauma
- Grief/Loss
- Highly Sensitive People
- LGBTQ+
- Life Transitions
- Parenting
- Pet Loss
- Relationship Issues
- Religious Trauma
- Retirement/Empty Nesting
- School Issues
- Self-Esteem
- Self-Harm
- Sexual Orientation
- Social Skills
- Spirituality Issues
- Stress
- Transgender/Non-binary
- Trauma and/or PTSD
- Women's Issues
- Couples Counseling
- Family Counseling
- Group Counseling
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- CBT (Cognitive Behavioral Therapy)
- Enneagram Personality Test
- Experiential Therapy
- Family Systems Therapy
- Gottman Method
- Humanistic Therapy
- Multicultural
- Narrative Therapy
- Nature-Based Therapy
- Person-Centered Therapy
- Relational Therapy
- Solution-Focused Therapy
- Strengths-Based
- Supervision for provider licensure
- Supervision of supervisors
- Cash or Self-Payment
- Credit Cards
- Aetna
- Anthem BC/BS
- Cigna/Evernorth
- Optum
- Oscar Health
- Oxford
- United Healthcare/UMR