Hello! My approach is focused on helping you navigate in a continually changing life. I am here to provide support along your journey, in your challenges and growth. I welcome you to an empathetic and relaxed space, a space where you can work toward healing. We will work together to reach your goals, at a pace that feels comfortable for you.
I specialize in anxiety, trauma, life transitions, and substance use, among other concerns. I view each individual holistically, understanding that the mind and body are connected as one. I offer clients tools to help reduce feelings of distress and make the changes they seek. Modalities I work from include person-centered, CBT, EMDR, and motivational interviewing.
Finding a therapist who is a good fit helps in your growth process. I offer a free 30-minute meet and greet via telehealth, and I can answer any questions you may have prior to working together.
- Anxiety
- Co-Occurring Mental Health Issue and Addiction/Substance Use
- Depression
- Life Transitions
- Relationship Issues
- Self-Esteem
- Trauma and/or PTSD
EMDR
- English
- 18 - 24
- 25 - 64
- Adults
- Young Adults
- Anxiety
- Bipolar Disorder
- Body Size/Image Acceptance
- Caregiving
- Co-Occurring Mental Health Issue and Addiction/Substance Use
- Codependency
- Depression
- Divorce
- Family Issues
- LGBTQ+
- Life Transitions
- Relationship Issues
- Self-Esteem
- Stress
- Substance Use/Addiction
- Trauma and/or PTSD
- Women's Issues
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- Outpatient Treatment for Substance Use Disorders/Addiction
- Telehealth/Online Counseling
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavior Therapy)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Motivational Interviewing
- Person-Centered Therapy
- Cash or Self-Payment
- Credit Cards
- Aetna
- Cigna/Evernorth
- Optum
- United Healthcare/UMR