I'm Kelsey Worfler, a psychotherapist and yoga instructor in Fort Collins. I know what it’s like to try and cope with the chaos or the predictability of life. To put on a good face each day when your insides are breaking. To try using a variety of ways to escape living life on life’s terms and deny growing into your own brave, authentic self. But it doesn't have to be that way. There's wisdom in your story and resiliency in your bones.
I'll help you slow down and connect with your breath so you can reconnect with your inner self in a meaningful and impactful way. Humans need to be authentic, messy, sensitive, angry, shy, and loved for exactly who they are… by others AND by themselves.
You MAY be able to get by with how things are, but you’re ready for more and ready for different. You’ve gotten used to living an unengaged life, but it’s a struggle. Things are chaotic and your mind just never stops, no matter how hard or what you try. And, if you’re waiting for the world to slow down, you may be waiting awhile. You can show up as a more bold, badass, kind, and loving version of yourself than ever before. It starts with slowing down enough. And getting curious about what’s working and what’s not. When you get curious about how you show up in the world—in your work, your relationships, in the way you talk to yourself—that's how change begins. You deserve to feel calm and confident being your true, authentic self. I can help show you how.
- Bipolar Disorder
- Co-Occurring Mental Health Issue and Addiction/Substance Use
- Depression
- Legal Issues
- Self-Esteem
- Substance Use/Addiction
- Trauma and/or PTSD
- 200-Hour Registered Yoga Teacher (RYT-200)
- IFS Training
- DBT Certified
- English
- Spanish
- Straight
- 14 - 17
- 18 - 24
- 25 - 64
- 65+
- Adults
- Criminal Justice-Involved Individuals
- Older Adults
- People with Low Income
- ACOA (Adult Children of Alcoholics)
- Adoption
- Aging Issues
- AIDS/HIV
- Anger Management
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADD/ADHD)
- Behavior Issues
- Bipolar Disorder
- Body Size/Image Acceptance
- Co-Occurring Mental Health Issue and Addiction/Substance Use
- Codependency
- Cutting
- Depression
- Dissociative Disorders
- Domestic Violence - Perpetrators
- Domestic Violence - Survivors
- Eating Disorders
- Family Issues
- Financial Issues
- Gambling/Overspending
- Grandparents Raising Grandchildren
- Grief/Loss
- Homelessness
- Internet Use Disorder/Addiction
- Learning Disabilities
- Legal Issues
- Overdose Survivors
- Poverty
- Psychosis
- Schizophrenia
- School Issues
- Self-Esteem
- Self-Harm
- Sexual Abuse
- Spirituality Issues
- Stress
- Substance Use/Addiction
- Suicidality
- Trauma and/or PTSD
- Group Counseling
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- Alcohol Use Disorder Treatment
- Outpatient Treatment for Substance Use Disorders/Addiction
- Telehealth/Online Counseling
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavior Therapy)
- IFS (Internal Family Systems)
- Motivational Interviewing
- Somatic Experiencing
- Yoga
- Cash or Self-Payment
- Credit Cards
- Sliding-Fee Scale (fee based on income and/or other factors)