I specialize in working with adults who are experiencing panic, depression, anxiety, and anger as a result of childhood trauma, bullying, domestic abuse, oppression, and other experiences. You may feel alone, have a lot of negative self-talk, feel like you don't belong, and might be having trouble navigating your life as those old coping skills are causing disruptions in your relationships, work life, or role as a parent. I can help you untangle the thoughts and feelings you're having so you can find a path forward. A lot of people with trauma believe there is something intrinsically wrong with them. They can have a hard time standing up for themselves and creating boundaries. I have helped many people find the love, compassion, and tools to heal that they already have but didn't know were there.
I am trained in EMDR, which I have found to be an amazing tool to help people process their trauma. My therapy sessions begin with talk therapy and then can move on to EMDR as we establish a safe space for healing.
I offer in-person and virtual sessions. My office is located in Fort Collins near the intersection of College and Drake.
- Abuse
- Anxiety
- Depression
- Dissociative Disorders
- Domestic Violence - Survivors
- Generational Trauma
- Panic Attacks
- Trauma and/or PTSD
Trained in EMDR
- English
- Straight
- None - Secular
- 18 - 24
- 25 - 64
- 65+
- Adults
- Healthcare Workers/Helping Professionals
- LGBTQ+
- People of Color
- Young Adults
- Abuse
- Anxiety
- Codependency
- Cutting
- Depression
- Dissociative Disorders
- Divorce
- Domestic Violence - Survivors
- Generational Trauma
- Grief/Loss
- Human Trafficking
- Panic Attacks
- Postpartum Depression and Anxiety
- Relationship Issues
- Self-Esteem
- Self-Harm
- Sexual Abuse
- Sexual Assault
- Stress
- Suicidality
- Trauma and/or PTSD
- Women's Issues
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- EMDR (Eye Movement Desensitization and Reprocessing)
- Emotion-Focused Therapy
- IFS (Internal Family Systems)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Person-Centered Therapy
- Psychodynamic
- Strengths-Based
- Cash or Self-Payment
- Credit Cards
- Aetna
- Anthem BC/BS
- Carelon (fka Beacon)
- Cigna/Evernorth
- Colorado Access
- Colorado Community Health Alliance (CCHA)
- Medicaid (Health First Colorado)
- Medicare
- Optum
- Oscar Health
- Oxford
- Rocky Mountain Health Plans/United
- United Healthcare/UMR
- United Medicare Advantage