Individual therapy is a joint process. I get the privilege of walking alongside you, supporting you in your journey toward wisdom and inner knowing. You are the expert in your own life and together we get to identify the changes you desire and build a reserve of resources for you to use long past our last session. I will meet you where you’re at and provide a supportive space to help you build confidence and skills so you can have an increased sense of peace in your daily life.
My approach to therapy is holistic and integrative. Together, we will consider all aspects of your life to see how change might be made at a pace in which your nervous system can integrate it. My intention as a therapist is to support you in learning how to witness your experiences through a compassionate lens so you can learn to be with all parts of yourself.
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADD/ADHD)
- Compassion Fatigue/Burnout
- Depression
- Highly Sensitive People
- Relationship Issues
- Self-Esteem
- Women's Issues
- National Certified Counselor
- Brainspotting
- English
- 14 - 17
- 18 - 24
- 25 - 64
- 65+
- Adolescents
- Adults
- Healthcare Workers/Helping Professionals
- Neurodiverse
- Young Adults
- Adjustment Issues
- Adolescent Issues
- Anxiety
- At-Risk Youth
- Attention Deficit/Hyperactivity Disorder (ADD/ADHD)
- Autism Spectrum Disorders/Asperger's
- Body Size/Image Acceptance
- Childhood Trauma
- Codependency
- Communication
- Compassion Fatigue/Burnout
- Depression
- Emotion Regulation
- Family Issues
- Grief/Loss
- Highly Sensitive People
- LGBTQ+
- Life Transitions
- Panic Attacks
- Relationship Issues
- Self-Esteem
- Self-Harm
- Social Skills
- Stress
- Suicidality
- Time Management/Life Skills
- Trauma and/or PTSD
- Women's Issues
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- Attachment Therapy
- Brainspotting
- CBT (Cognitive Behavioral Therapy)
- Existential Therapy
- IFS (Internal Family Systems)
- Person-Centered Therapy
- Somatic Experiencing
- Strengths-Based
- Cash or Self-Payment
- Credit Cards
- Aetna
- Anthem BC/BS
- Carelon
- Cigna/Evernorth
- Optum
- Oscar Health
- Oxford
- Select Health
- United Healthcare/UMR
- United Medicare Advantage