My passion is working with women 18+ to help empower and encourage personal growth. While my specialties are anxiety management and trauma recovery, I thoroughly enjoy helping women develop better communication skills and set boundaries, while prioritizing great self-care.
Breath work and emotion management are a significant part of the work, as I feel that practicing these skills is important. I thoroughly believe that every client has innate strengths that I enjoy helping them reconnect to. I approach every session with an empowering and strengths-based lens. I utilize the mind-body approach by teaching mindful breath and awareness, self-compassion, and present awareness. EMDR is utilized if necessary and a complement to the work and goals the client has for therapy.
- Anxiety
- Childhood Trauma
- Emotion Regulation
- Motivation
- Trauma and/or PTSD
- Women's Issues
- English
- 18 - 24
- 25 - 64
- 65+
- Anger Management
- Anxiety
- Behavior Issues
- Bipolar Disorder
- Childhood Trauma
- Codependency
- Depression
- Emotion Regulation
- Grief/Loss
- Motivation
- Relationship Issues
- Self-Esteem
- Sexual Abuse
- Sleep Issues/Insomnia
- Spirituality Issues
- Stress
- Suicidality
- Trauma and/or PTSD
- Women's Issues
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- CBT (Cognitive Behavioral Therapy)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Existential Therapy
- Humanistic Therapy
- Interpersonal Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
- Relational Therapy
- Solution-Focused Therapy
- Somatic Experiencing
- Cash or Self-Payment
- Sliding-Fee Scale (fee based on income and/or other factors)
- Aetna
- GEHA (Federal Employees)
- Medicaid (Health First Colorado)
- Anthem BC/BS
- Carelon
- Cigna/Evernorth
- Kaiser/Beacon Health Options
- Medicaid (Region 1)-RMHP
- Medicaid (Region 2)-NHP
- Medicaid (Region 4)-Colo Access
- Meritain Health
- Optum
- Oscar Health
- Oxford
- United Healthcare/UMR