CAS,
LCSW
Last updated: March 18, 2026
Guided Journey Counseling, PLLC

I provide individual psychotherapy to adults, specializing in trauma, dissociative disorders, depression, anxiety, and addictions. Principles of Buddhist psychology are interwoven into the framework and lens that I apply to psychotherapy. I utilize the modalities of EMDR, ego state work, somatic interventions, and meditation/mindfulness in my work, and I also offer nature-based therapy as an option for my clients. Additionally, I am a yoga teacher and can incorporate asana (postures) and pranayama (breathwork) into psychotherapy sessions.

Provider Details
Accepting new clients
Specialties:
  • Anxiety
  • Depression
  • Dissociative Disorders
  • Stress
  • Trauma and/or PTSD
License and state:
CSW.09923648:
Colorado
ACC.0006368:
Colorado
Education:
Degree:
MSW
School:
Colorado State University
Year graduated:
2005
Degree:
BSW
School:
Miami University
Year graduated:
2001

Other credentials:
  • EMDR
  • Yoga Instructor, 200-hour Yoga Teacher Training
  • Restorative and Trauma-Sensitive Yoga Training
  • Integrative Somatic Trauma Therapy Certification, The Embody Lab
  • Internal Family Systems Informed
  • First Responder Peer Support, 40-hour Training
Language/s:
  • English
Gender:
Woman
Pronouns:
She/her/hers
Faith/spiritual affiliation:
  • Buddhist
Race/ethnicity:
White/Caucasian
Ages worked with:
  • 25 - 64
  • 65+
Populations specializing in:
  • First Responders
Areas of experience:
  • Abuse
  • Anxiety
  • Body Size/Image Acceptance
  • Chronic Pain
  • Chronic Physical Illness/Health Issues
  • Depression
  • Dissociative Disorders
  • Generational Trauma
  • Grief/Loss
  • Panic Attacks
  • Self-Esteem
  • Sexual Abuse
  • Sexual Assault
  • Sleep Issues/Insomnia
  • Spirituality Issues
  • Stress
  • Substance Use/Addiction
  • Suicidality
  • Trauma and/or PTSD
  • Women's Issues
Type of mental health care:
  • Individual Counseling (Outpatient)
  • Telehealth/Online Counseling
Type of substance use care:
  • Outpatient Treatment for Substance Use Disorders/Addiction
  • Telehealth/Online Counseling
Treatment approach or orientation:
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • IFS (Internal Family Systems)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Motivational Interviewing
  • Nature-Based Therapy
Supervision:
  • Supervision for provider licensure
Offer teletherapy:
Yes
In-person therapy:
Yes
Financial Details
Approximate cost per session:
$130-$130
Other payment/fee types:
  • Cash or Self-Payment
  • Credit Cards
Insurance accepted:
  • Cigna/Evernorth