Life can be overwhelming, and sometimes the challenges we face—whether it’s the stress of being a new parent, navigating a difficult relationship, managing trauma, or dealing with anxiety and depression—can feel insurmountable. I believe that every person has inherent strengths that can be harnessed to create positive change. In our work together, we will explore your unique needs and build practical, personalized tools that empower you to navigate life’s challenges with confidence.
With over 20 years of experience in diverse behavioral health settings, I bring a wealth of knowledge and understanding to help you navigate challenges. I specialize in maternal mental health, trauma, women's issues, relational issues, family conflict, substance use concerns, anxiety, and work or career-related stress.
I’m here to help you heal, find balance, and reclaim your well-being. My approach is warm, non-judgmental, and collaborative. You’ll have a safe space to express yourself, feel heard, and receive the feedback you need to move forward with clarity and purpose. Please reach out for a free consultation to see if we are a good fit.
- Anxiety
- Depression
- Life Transitions
- Postpartum Depression and Anxiety
- Relationship Issues
- Stress
- Trauma and/or PTSD
- English
- Straight
- 18 - 24
- 25 - 64
- 65+
- Adults
- Healthcare Workers/Helping Professionals
- Young Adults
- Anxiety
- Bipolar Disorder
- Career and Employment
- Co-Occurring Mental Health Issue and Addiction/Substance Use
- Compassion Fatigue/Burnout
- Depression
- Grief/Loss
- Life Transitions
- Performance Anxiety (Sports, Test-Taking, Etc.)
- Perinatal Loss
- Postpartum Depression and Anxiety
- Pregnancy-Related Issues
- Relationship Issues
- Self-Esteem
- Stress
- Substance Use/Addiction
- Suicidality
- Trauma and/or PTSD
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- Outpatient Treatment for Substance Use Disorders/Addiction
- CBT (Cognitive Behavioral Therapy)
- Career Counseling
- EMDR (Eye Movement Desensitization and Reprocessing)
- Humanistic Therapy
- Interpersonal Therapy
- Motivational Interviewing
- Relational Therapy
- Solution-Focused Therapy
- Strengths-Based
- Cash or Self-Payment
- Credit Cards
- Aetna
- Cigna/Evernorth
- United Healthcare/UMR