“I can’t calm my mind down and my thoughts keep spinning.” “I’m broken, and I’ll never be fixed.” “I feel so alone.” Change can feel daunting, but I'm here to help. I employ a solutions-focused approach that incorporates understanding, growth, and collaboration. If you want to make some meaningful change and aren’t sure how to begin, I encourage you to reach out and see if we’d be a good fit. I’d be happy to help lighten the load for you.
Depression, anxiety, PTSD, and addictions are heavy weights to carry. I'm passionate about working through these difficulties at a pace that suits you. I utilize Adlerian and CBT theories to deconstruct how you may perceive yourself. Then we will collaborate on methods to build confidence, esteem, and self-love.
There is hope for the future. We can build a path to healing that centers on you and your story. If you're ready, I'd be happy to sit down and hear what you have to share.
- Anxiety
- Behavior Issues
- Depression
- Life Transitions
- Relationship Issues
- Substance Use/Addiction
- Trauma and/or PTSD
- English
- Straight
- Other Religious or Spiritual Affiliation:
- 11 - 13
- 14 - 17
- 18 - 24
- 25 - 64
- 65+
- Adolescents
- Adults
- LGBTQ+
- Older Adults
- People with Low Income
- Veterans
- Young Adults
- Abuse
- Adolescent Issues
- Aging Issues
- Anger Management
- Anxiety
- Attachment Disorder
- Behavior Issues
- Blended Families
- Body Size/Image Acceptance
- Career and Employment
- Caregiving
- Chronic Pain
- Codependency
- Compassion Fatigue/Burnout
- Depression
- Divorce
- Family Issues
- Financial Issues
- Gambling/Overspending
- Gender Identity and Expression
- Generational Trauma
- Grief/Loss
- Hoarding
- Homelessness
- Internet Use Disorder/Addiction
- LGBTQ+
- Life Transitions
- Parenting
- Performance Anxiety (Sports, Test-Taking, Etc.)
- Pet Loss
- Poverty
- Relationship Issues
- School Issues
- Self-Esteem
- Sex/Intimacy
- Sleep Issues/Insomnia
- Smoking
- Social Skills
- Spirituality Issues
- Stress
- Substance Use/Addiction
- Trauma and/or PTSD
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- Alcohol Use Disorder Treatment
- Court-Ordered Substance Use Treatment
- Outpatient Treatment for Substance Use Disorders/Addiction
- Recovery Coaching
- Telehealth/Online Counseling
- ACT (Acceptance and Commitment Therapy)
- Behavior Modification
- Brief Intervention
- Brief Therapy
- CBT (Cognitive Behavioral Therapy)
- Career Counseling
- DBT (Dialectical Behavior Therapy)
- Emotion-Focused Therapy
- Existential Therapy
- Gestalt Therapy
- Humanistic Therapy
- Interpersonal Therapy
- Motivational Interviewing
- Person-Centered Therapy
- Rational Emotive Behavior Therapy (REBT)
- Relational Therapy
- Solution-Focused Therapy
- Strengths-Based
- Cash or Self-Payment
- Credit Cards
- Payment Plans Available
- Aetna
- Anthem BC/BS
- Carelon (fka Beacon)
- CHP+
- CHAMPVA
- Cigna/Evernorth
- Colorado Access
- Colorado Community Health Alliance (CCHA)
- ComPsych
- First Health
- GEHA (Federal Employees)
- Kaiser/Beacon Health Options
- Medicaid (Health First Colorado)
- Meritain Health
- MINES & Associates
- Northeast Health Partners/Beacon Health Options
- Optum
- Oscar Health
- Oxford
- Rocky Mountain Health Plans/United
- Simplified Benefits Administrators/UCHealth Administrators
- United Healthcare/UMR
- Victim's Assistance Funding