Carl Jung said, "I am not what happened to me. I am what I choose to become." Are you struggling with mood disturbance, over-thinking, the ability to self-regulate, and forming or keeping healthy relationships? Does excessive worry, anxiety, and panic prevent you from enjoying life? I specialize in EMDR treatment and am certified to treat panic and anxiety disorders.
I understand how trauma can impact our adult functioning. My approach helps clients increase their awareness of triggers, build self-awareness, and develop adaptive self-care strategies needed to make conscious, well-informed decisions and engage in effective communication. I seek to provide you with a safe space to process, feel truly heard, and experience support and validation while working toward healing, growth, and change in your life.
Please contact me to schedule a free 15-minute phone consultation to assess your needs and to see whether we would be a good match to work together.
- Anxiety
- Depression
- Generational Trauma
- Panic Attacks
- Trauma and/or PTSD
- Certified Psychedelic-Assisted Therapy Practitioner, Integrative Psychiatry Institute, 2024
- Certified Clinical Anxiety Treatment Professional, PESI, Inc., 2021
- EMDRIA-approved EMDR Level 2 Training, 2009
- English
- Straight
- 18 - 24
- 25 - 64
- 65+
- Adults
- Abuse
- Anxiety
- Borderline Personality
- Depression
- Generational Trauma
- Panic Attacks
- Trauma and/or PTSD
- Individual Counseling (Outpatient)
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavior Therapy)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Ketamine-Assisted Therapy
- Person-Centered Therapy
- Solution-Focused Therapy
- Cash or Self-Payment
- Credit Cards
- Sliding-Fee Scale (fee based on income and/or other factors)
- Aetna
- Anthem BC/BS
- Cigna/Evernorth
- Colorado Access
- Kaiser/Beacon Health Options
- Medicaid (Health First Colorado)
- Optum
- Rocky Mountain Health Plans/United
- TRICARE (Military, Guard/Reserve)
- TriWest (Veterans)
- United Healthcare/UMR
- Victim's Assistance Funding