I offer virtual therapy in the morning from 7-10:30am throughout the week, and select Saturday mornings. Offering skillful sessions centered around cultivating a calm, clear, and collected mind and body can support clients of ALL ages and ALL backgrounds in a grounded and embodied self. I also have a tremendous passion in social justice and JEDI-related advocacy alongside clients and community members that identify as 2SLGBTQ+ and/or BIPOC. In my work with children, teens, and adults (including parent coaching/skill-building), I seek to understand the sources of struggle and also explore resources and resiliency often found in such stressors.
I often practice a "with and beside" approach with clients and what is currently being experienced, as well as offering resources and skills related to client goals. My speciality and passions also include mindfulness, yoga, somatic experiencing, and Native American spirituality and/or other spiritual values and virtues relative to your healing journey.
My goals as your therapist include fostering a compassionate atmosphere and being an instrument of encouragement. I believe there is a power found within, and my goals include harnessing the inherent strengths and qualities of clients. In doing so, the accomplishments in counseling can extend and continue after positive therapy outcomes are achieved.
Accepting insurance through Headway.
- Adolescent Issues
- Anxiety
- Attachment Disorder
- Behavior Issues
- Children's Issues
- Depression
- Family Issues
- Generational Trauma
- Incredible Years (IY) Parent Program Group Leader Training Certification
- Registered Play Therapist (RPT) with Association for Play Therapy
- English
- 0 - 3
- 4 - 5
- 6 - 10
- 11 - 13
- 14 - 17
- 18 - 24
- 25 - 64
- 65+
- Adolescents
- Adults
- Children
- LGBTQ+
- Older Adults
- People of Color
- Very Young Children
- Young Adults
- Adolescent Issues
- Adoption
- Anxiety
- Attachment Disorder
- Behavior Issues
- Body Size/Image Acceptance
- Career and Employment
- Children's Issues
- Chronic Physical Illness/Health Issues
- Codependency
- Depression
- Family Issues
- Generational Trauma
- Grandparents Raising Grandchildren
- Grief/Loss
- Highly Sensitive People
- LGBTQ+
- Parenting
- Pet Loss
- Relationship Issues
- School Issues
- Self-Esteem
- Social Skills
- Spirituality Issues
- Stress
- Trauma and/or PTSD
- Women's Issues
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- Art Therapy
- Attachment Therapy
- Career Counseling
- Coaching
- DBT (Dialectical Behavior Therapy)
- Dance/Movement Therapy
- Emotion-Focused Therapy
- Existential Therapy
- Experiential Therapy
- Family Systems Therapy
- Feminist Therapy
- Gestalt Therapy
- Gottman Method
- Humanistic Therapy
- Jungian
- Motivational Interviewing
- Multicultural
- Narrative Therapy
- Nature-Based Therapy
- Parent-Child Interaction Therapy (PCIT)
- Person-Centered Therapy
- Play Therapy
- Psychodynamic
- Sandplay and/or Sandtray Therapy
- Solution-Focused Therapy
- Somatic Experiencing
- Cash or Self-Payment
- Credit Cards
- Aetna
- Carelon (fka Beacon)
- Cigna/Evernorth
- Oscar Health
- Oxford
- Select Health
- United Healthcare/UMR