Life’s challenges can sometimes feel overwhelming, but I believe you have the strength within you to overcome obstacles—you may just need a little help to rediscover your strengths. It’s an honor to walk alongside you on this journey, with the added support of my therapy dog, who joins sessions when desired and appropriate.
I am passionate about supporting individuals as they prioritize their mental health and well-being. My areas of focus include trauma, anxiety, life transitions, ADHD, depression, relationship challenges, and grief. Together, we will collaborate to build skills, reach your goals, and even find moments of humor.
My approach is client-centered and evidence-based, designed to meet you authentically where you are. I actively listen and work with you to heal, grow, and uncover your best self. Trust and collaboration are at the heart of my practice, where we’ll identify your strengths and use them to create a new path forward—celebrating milestones and progress as we go.
Asking for help takes courage, and taking that first step is a meaningful decision toward change. Each step you take is progress toward overcoming challenges and finding fulfillment in your life. I would be honored to join you on this journey as you build resilience, rediscover your strengths, and embrace the joy that life has to offer.
Accepting insurance through SonderMind and Headway.
- Anxiety
- Bipolar Disorder
- Depression
- Grief/Loss
- Relationship Issues
- Stress
- Trauma and/or PTSD
- English
- 14 - 17
- 18 - 24
- 25 - 64
- Anxiety
- Bipolar Disorder
- Depression
- Grief/Loss
- Relationship Issues
- Stress
- Trauma and/or PTSD
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- Animal-Assisted Therapy
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavior Therapy)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Motivational Interviewing
- Solution-Focused Therapy
- Cash or Self-Payment
- Credit Cards
- Aetna
- Anthem BC/BS
- Carelon (fka Beacon)
- Cigna/Evernorth
- Medicare
- Kaiser/Beacon Health Options
- Optum
- Oscar Health
- Oxford
- Select Health
- Simplified Benefits Administrators/UCHealth Administrators
- TriWest (Veterans)
- United Healthcare/UMR