Blogs and health guides

Stay up to date with the latest behavioral health news. Here you’ll find information about mental health and substance use issues, answers to questions you may have about therapy, and more.

Female looking at a tablet, ready to make a decision.

What to think about when choosing a therapist

Choosing a therapist who’s right for you is an…
counseling, therapy, qualifications, insurance coverage
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Illustration of framed certificate hanging on the wall

Understanding behavioral health provider…

Professional programs and credentialing bodies…
licensure, credentials, qualifications
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Counselor and child high fiving in a room with toys.

How can I be sure my child will benefit from…

If you’ve decided to pursue therapy for your…
children, therapy, play therapy
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Male sitting on floor with many anxious thoughts.

Anxiety

Anxiety is your body’s response to stress. It’s a…
anxiety, therapy
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Picture of a brain with a chain around it.

Substance use

Substance use is a serious public health problem…
addiction, substance use, counseling, medication-assisted treatment
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Sad looking adult male with woman putting her hand on his shoulder showing support.

Depression

Depression has a variety of causes, including…
depression, medication, therapy, treatment
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Male reading the fine print on a long document.

Is behavioral health care covered by insurance?

Finding and connecting to mental health or…
insurance benefits, insurance coverage, behavioral health care
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A conversation bubble with unraveled yarn connected with a conversation bubble where the yarn is raveled neatly.

What is counseling?

Counseling is a way for you to address any…
counseling, therapy
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