Blogs and health guides

Stay up to date with the latest behavioral health news. Here you’ll find information about mental health and substance use issues, answers to questions you may have about therapy, and more.

Pink flower growing through a crack in the pavement

Supporting nervous system regulation and recovery in long COVID

Polyvagal-informed approaches for…
long COVID, nervous system regulation, brain fog, fatigue, anxiety, depression, autism, polyvagal theory, music therapy
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Communication Works: Creating Real Connections

Getting what you want when you share something important to you

Take a moment and imagine the following…
empathy, communication, relationships
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Group of people giving high fives with the sunrise above a cityscape in the background

Beyond punishment: The case for compassionate approaches in motivating behavioral change

IntroductionIn our interactions—whether personal…
substance use, compassion, behavior change
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Colorful butterfly with pink, green, and black

Make your dreams come true... if you are willing to do grief work

Dealing with loss and grief takes courage, more…
grief
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Al-Anon Family Groups logo

Finding support: Al-Anon and Alateen

The first time I ever heard about Al-Anon was…
substance use
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Transcranial Magnetic Stimulation (TMS) for Treatment-Resistant Depression

TMS for treatment-resistant depression—achieving remission is possible

Treatment-resistant depression is depression that…
depression, treatment
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Dementia Together Resources, SPECAL and Memory Cafe

Walking the dementia journey...together

Dementia. A word that is still too often…
dementia, Alzheimer's
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Images of Medicare Card, Advantage Plan, and Supplemental Insurance

Making sense of Medicare

Medicare is health insurance for people 65 or…
Medicare
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