This educational and mindfulness-based group is structured with little processing. It is appropriate for adults who have experienced various types of trauma(s), are relatively stable, and are currently seeing an individual therapist for trauma-related work.

This in-person, 10-week group series will meet on Thursday evenings, from 4:30-6pm, beginning January 30 and ending April 24, 2025, with breaks incorporated into the schedule.

Subjects covered include defining trauma, trauma treatments, the role of the body and autonomic nervous system in trauma healing, top-down/bottom-up interventions, relationships, attachment, identity, and post-traumatic growth.

Screening is required before group admission.

If you or someone you know may benefit from this group, please pass along our contact information. We accept most major insurances and can provide a sliding scale fee if needed. Cash rate is $50/group. We do not want cost to be a deterrent.

Rachel Lucas: 970-818-2659, rachellucascounseling@gmail.com 
Emilie Ryan: 970-716-0417, sosmindfulness@gmail.com