Join others each week in mindfulness, somatic, and other experiential practices toward reducing pain. Explore strategies to enhance compassion, curiosity, clarity, creativity, calm, confidence, courage, and connectedness on your health journey. 

This group welcomes anyone living with acute or chronic illness and pain and honors all people in this healing space. 

This is an 8-week group, with new members admitted until the third week. Group size is limited to 8 members. Most insurances accepted, including Medicaid.