Life’s struggles can leave us feeling lost or confused. Difficulties in relationships can make us feel trapped, hurt, or scared. However, even when things feel hopeless, we all have the potential to grow and find a new direction—individually and in our relationships. I work with individuals and couples seeking to overcome stress, anxiety, and depression in order to get something more out of life. I’ll help you tap into your natural ability to move through challenges to a more balanced and fulfilling way of living.
Whether you are in a long-term, committed relationship or just starting one, the work we'll do will support you in moving beyond conflicts and emotional disconnection to a more intimate, loving relationship. By healing wounds and re-establishing bonds, you’ll reignite the spark that brought you together. Coming from a place of unconditional respect for all backgrounds and identities, my interest is supporting your vision of well-being. Together, we’ll craft a personalized, empowering approach that draws upon evidence-based methods from both modern and ancient practices. I’m excited to get to know you and help you move forward in your process.
- Anxiety
- Depression
- Divorce
- Grief/Loss
- Men's Issues
- Relationship Issues
- Stress
- Trauma and/or PTSD
- English
- Straight
- 18 - 24
- 25 - 64
- 65+
- Adolescents
- Adults
- Older Adults
- Adolescent Issues
- Aging Issues
- Anger Management
- Anxiety
- At-Risk Youth
- Attention Deficit/Hyperactivity Disorder (ADD/ADHD)
- Behavior Issues
- Body Size/Image Acceptance
- Career and Employment
- Caregiving
- Co-Occurring Mental Health Issue and Addiction/Substance Use
- Codependency
- Cutting
- Dementia
- Depression
- Divorce
- Domestic Violence - Perpetrators
- Domestic Violence - Survivors
- Eating Disorders
- Family Issues
- Financial Issues
- Foster Care
- Gambling/Overspending
- Gender Identity and Expression
- Generational Trauma
- Grief/Loss
- LGBTQ+
- Legal Issues
- Life Transitions
- Men's Issues
- Overdose Survivors
- Panic Attacks
- Parenting
- Pet Loss
- Relationship Issues
- School Issues
- Self-Esteem
- Self-Harm
- Sex/Intimacy
- Sexual Abuse
- Sexual Addiction
- Sexual Assault
- Sexual Offending
- Sexual Orientation
- Sleep Issues/Insomnia
- Smoking
- Social Skills
- Spirituality Issues
- Stress
- Substance Use/Addiction
- Suicidality
- Transgender/Non-binary
- Trauma and/or PTSD
- Veterans' Issues
- Weight Loss/Weight Management
- Women's Issues
- Couples Counseling
- Family Counseling
- In-Home Services
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- Emotion-Focused Therapy
- Family Systems Therapy
- IFS (Internal Family Systems)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Interviewing
- PACT (Psychobiological Approach to Couples Therapy)
- Psychodynamic
- Somatic Experiencing
- Cash or Self-Payment
- Credit Cards
- Sliding-Fee Scale (fee based on income and/or other factors)
- Aetna
- Anthem BC/BS
- Cigna/Evernorth
- Optum
- Oscar Health
- Oxford
- Select Health
- United Healthcare/UMR