It can be an overwhelming process finding the right counselor. This is the person you are going to trust with things that you don't talk about with anyone else. This will be the person you might cry with, you might share your shame with, the person you will collaborate with to find answers and direction. While I do think it's important to find a counselor who has experience in the challenges you are dealing with, I think it's even more important to find a person you feel comfortable with, someone you "click" with. It's important that you feel a connection with the person you are going to go on this journey with.
I have lots of experience working with people who have had trauma in their lives, with people struggling with anxiety, depression, and eating disorders. I also have a lot of experience working with people putting their lives back together after divorce. I have a pretty eclectic style, drawing from Eastern traditions, somatic work, gestalt theory, and I have just introduced neurofeedback into my practice. I am not the expert in your life, you are. I come from a place of collaboration rather than direction. I will bring all of my experience, education, and training to the table—all you have to bring is you!
- Anxiety
- Dissociative Disorders
- Divorce
- Panic Attacks
- Sexual Abuse
- Trauma and/or PTSD
- English
- 18 - 24
- 25 - 64
- 65+
- Adults
- Anxiety
- Body Size/Image Acceptance
- Depression
- Dissociative Disorders
- Divorce
- Eating Disorders
- Generational Trauma
- Grief/Loss
- Panic Attacks
- Sexual Abuse
- Trauma and/or PTSD
- Women's Issues
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- ACT (Acceptance and Commitment Therapy)
- Attachment Therapy
- Gestalt Therapy
- IFS (Internal Family Systems)
- Neurofeedback
- PACT (Psychobiological Approach to Couples Therapy)
- Cash or Self-Payment
- Credit Cards
- Sliding-Fee Scale (fee based on income and/or other factors)
- Cigna/Evernorth
- Medicaid (Health First Colorado)
- Medicaid (Region 1)-RMHP
- Simplified Benefits Administrators/UCHealth Administrators
- United Healthcare/UMR