MA,
LPC
Last updated: October 10, 2024
Mindful Authenticity, LLC

At times, we might find ourselves struggling with concerns such as anxiety, depression, life transitions, work stress, self-esteem, self-worth, or relationship distress. At these times, we need guidance and support to help us achieve our goals. I provide a non-judgmental therapeutic space to explore ideas, thoughts, behaviors, and emotions while teaching practical coping skills. I work with college students and professional adults (18+). From the start of us working together, I meet you where you're at and we work toward your goals with the purpose of 'graduating'.

I have expertise in facilitating process-based rational emotive behavioral therapy (REBT) techniques for modifying thoughts. I blend attachment theory, motivational interviewing, and solution-focused therapies into the change process while incorporating a systems-based approach overall. I am a certified facilitator in Brene Brown's Daring Way curriculum.

My hours are Monday - Friday, starting at 8:00am. I also offer evening appointments at 5:30pm and 6:30pm via telehealth. In-person appointments are available on Mondays and Thursdays. If you are interested in working with me, please reach out via phone or email. I look forward to working with you!

Provider Details
Not accepting new clients
Specialties:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADD/ADHD)
  • Depression
  • Life Transitions
  • Self-Esteem
  • Stress
License and state:
LPC.0014207:
Colorado
LPC-1334:
Wyoming
Education:
Degree:
M.A.
School:
Gonzaga University
Year graduated:
2011

Other credentials:
  • ADHD - Certified Clinical Services Provider, 856574
  • Daring Way-certified facilitator (Brene Brown's curriculum)
Language/s:
  • English
Gender:
Woman
Pronouns:
She/her/hers
Sexual orientation:
  • Straight
Faith/spiritual affiliation:
  • None - Secular
Race/ethnicity:
White/Caucasian
Ages worked with:
  • 18 - 24
  • 25 - 64
  • 65+
Populations specializing in:
  • Adults
  • Healthcare Workers/Helping Professionals
Areas of experience:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADD/ADHD)
  • Borderline Personality
  • Depression
  • Life Transitions
  • Relationship Issues
  • Self-Esteem
  • Stress
Type of mental health care:
  • Individual Counseling (Outpatient)
  • Telehealth/Online Counseling
Treatment approach or orientation:
  • Attachment Therapy
  • CBT (Cognitive Behavioral Therapy)
  • Harm Reduction
  • Motivational Interviewing
  • Person-Centered Therapy
  • Rational Emotive Behavior Therapy (REBT)
  • Solution-Focused Therapy
  • Strengths-Based
Offer teletherapy:
Yes
In-person therapy:
Yes
Financial Details
Approximate cost per session:
$150-$175
Other payment/fee types:
  • Cash or Self-Payment
  • Credit Cards
Insurance accepted:
  • Aetna
  • Anthem BC/BS
  • Carelon (fka Beacon)
  • Cigna/Evernorth
  • Colorado Access
  • ComPsych
  • First Health
  • Humana
  • Kaiser/Beacon Health Options
  • Medicaid (Health First Colorado)
  • Northeast Health Partners/Beacon Health Options
  • Optum
  • Oscar Health
  • Rocky Mountain Health Plans/United
  • TRICARE (Military, Guard/Reserve)
  • United Healthcare/UMR