At times, we might find ourselves struggling with concerns such as anxiety, depression, life transitions, work stress, self-esteem, self-worth, or relationship distress. At these times, we need guidance and support to help us achieve our goals. I provide a non-judgmental therapeutic space to explore ideas, thoughts, behaviors, and emotions while teaching practical coping skills. I work with college students and professional adults (18+). From the start of us working together, I meet you where you're at and we work toward your goals with the purpose of 'graduating'.
I have expertise in facilitating process-based rational emotive behavioral therapy (REBT) techniques for modifying thoughts. I blend attachment theory, motivational interviewing, and solution-focused therapies into the change process while incorporating a systems-based approach overall. I am a certified facilitator in Brene Brown's Daring Way curriculum.
My hours are Monday - Friday, starting at 8:00am. I also offer evening appointments at 5:30pm and 6:30pm via telehealth. In-person appointments are available on Mondays and Thursdays. If you are interested in working with me, please reach out via phone or email. I look forward to working with you!
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADD/ADHD)
- Depression
- Life Transitions
- Self-Esteem
- Stress
- ADHD - Certified Clinical Services Provider, 856574
- Daring Way-certified facilitator (Brene Brown's curriculum)
- English
- Straight
- None - Secular
- 18 - 24
- 25 - 64
- 65+
- Adults
- Healthcare Workers/Helping Professionals
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADD/ADHD)
- Borderline Personality
- Depression
- Life Transitions
- Relationship Issues
- Self-Esteem
- Stress
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- Attachment Therapy
- CBT (Cognitive Behavioral Therapy)
- Harm Reduction
- Motivational Interviewing
- Person-Centered Therapy
- Rational Emotive Behavior Therapy (REBT)
- Solution-Focused Therapy
- Strengths-Based
- Cash or Self-Payment
- Credit Cards
- Aetna
- Anthem BC/BS
- Carelon (fka Beacon)
- Cigna/Evernorth
- Colorado Access
- ComPsych
- First Health
- Humana
- Kaiser/Beacon Health Options
- Medicaid (Health First Colorado)
- Northeast Health Partners/Beacon Health Options
- Optum
- Oscar Health
- Rocky Mountain Health Plans/United
- TRICARE (Military, Guard/Reserve)
- United Healthcare/UMR