You are here because you are putting yourself first, and for that I am grateful. Whether you are seeking support through a challenging season, have experienced trauma/grief, are part of a couple navigating difficulties, or really need a life coach on your path, you're in the right place.
As a social worker, one of the largest focuses in my career has been to support individuals on their journey, however is best for them. I often incorporate knowledge and teachings from holistic and non-traditional methods and modalities of research and practice. Most important, I believe in the human spirit and our ability to navigate challenging times with remarkable learning and growth when we have a container to hold our most vulnerable and raw moments. I will be honored to hold that space for you. I also often work with clinicians who are seeking therapy because, as a practitioner, I find it vitally important for therapists to do the work, too.
- Anxiety
- Family Issues
- Generational Trauma
- Postpartum Depression and Anxiety
- Spirituality Issues
- Trauma and/or PTSD
RYT200-Yoga Instructor, Trauma-Sensitive Yoga Certified
- English
- Bisexual
- Other Religious or Spiritual Affiliation: .
- 14 - 17
- 18 - 24
- 25 - 64
- 65+
- Adults
- First Responders
- Young Adults
- Adolescent Issues
- Anger Management
- Anxiety
- At-Risk Youth
- Attention Deficit/Hyperactivity Disorder (ADD/ADHD)
- Bipolar Disorder
- Career and Employment
- Child Custody Issues
- Chronic Physical Illness/Health Issues
- Codependency
- Depression
- Domestic Violence - Survivors
- Family Issues
- Financial Issues
- Gender Identity and Expression
- Generational Trauma
- Grief/Loss
- Parenting
- Postpartum Depression and Anxiety
- Relationship Issues
- Self-Esteem
- Sex/Intimacy
- Sexual Abuse
- Sexual Assault
- Sexual Orientation
- Spirituality Issues
- Stress
- Substance Use/Addiction
- Trauma and/or PTSD
- Traumatic Brain Injury
- Women's Issues
- Couples Counseling
- Family Counseling
- Individual Counseling (Outpatient)
- Telehealth/Online Counseling
- Attachment Therapy
- Behavior Modification
- Brief Intervention
- CBT (Cognitive Behavioral Therapy)
- Coaching
- Existential Therapy
- Family Systems Therapy
- Ketamine-Assisted Therapy
- Person-Centered Therapy
- Solution-Focused Therapy
- Yoga
- Cash or Self-Payment
- Credit Cards
- Sliding-Fee Scale (fee based on income and/or other factors)
- Aetna
- Anthem BC/BS
- Cigna/Evernorth
- Oscar Health
- Oxford
- United Healthcare/UMR