Did COVID-19 help break the therapy stigma?
As therapists, my colleagues and I got a lot of calls. As the pandemic dragged on, and with the roller......
What to think about when choosing a therapist
Choosing a therapist who’s right for you is an important first step in starting counseling. In order to......
How can I be sure my child will benefit from therapy?
If you’ve decided to pursue therapy for your child, you may have questions about how involved you need to......
Anxiety
Anxiety is your body’s response to stress. It’s a feeling of fear or apprehension about what is to come......
Depression
Depression is a mood disorder. It’s more than just a feeling of being “down in the dumps” or “blue” for a......
What is counseling?
Counseling is a way for you to address any concerns or challenges you’re experiencing in your life. In......
How do I know if my child might need therapy or psychological testing?
Life is full of up and downs, and this can be especially true for our kids. We all have problems that......
Do I really need therapy?
Many people seek out support and advice from friends and family when they are struggling. This is a very......